Blog
Notes from the practice
Long-form writing on chronic tension, bodywork, and how the body holds onto stress.
- Dorian
Therapeutic Massage vs. Deep Tissue Massage: Which Is Right for You?
Most people who ask for deep tissue are really asking for lasting relief. Here's the difference between deep tissue and therapeutic massage — and how to know which one your body actually needs.
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Why Your Muscle Tension Keeps Coming Back
Stretching, foam rolling, better posture — yet the same areas keep tightening. Here's why recurring muscle tension is often about more than tight muscles, and what actually helps.
chronic tensionneck & shouldereducationRead post - Dorian
Welcome to the Massage Habits Blog
A quick note on why this space exists, and what kind of writing you can expect to find here.
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